Dr. Kaushal on Why Meditation Is Not Escape: It Is the Most Radical Return Available to a Woman
The most common thing Dr. Kaushal hears when he introduces meditation in a room full of stressed, overburdened women is some version of the same sentence. “I cannot do it. My mind never stops.” There is a deeply embedded belief that meditation means forcing the mind into silence, achieving a blank state, transcending thought entirely. […]








