I just don’t have time is the number one excuse Ankush S Bhaskar hears from busy professionals in Total Body Re-Set, especially those juggling long work hours, family duties, and personal commitments.
Shrink the Time, Not the Goal
Twenty to thirty minutes of focused training, done consistently, beats endlessly waiting for a free 60 to 90 minute window that rarely arrives. Movement can also be woven into an existing day, taking stairs, walking during calls, or a ten-minute bodyweight routine at home.
The Real Fix: Treat Workouts Like Meetings
Scheduling workouts on the calendar like important meetings makes them non-negotiable. The deeper lesson, according to the book, is that this was never truly a time problem. It was always a priority problem.
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