When most people think about stress, their minds jump straight to mental or emotional pressure, deadlines, difficult relationships, a demanding boss. According to Ankush S Bhaskar, author of Total Body Re-Set, that is only half the picture. Stress, he argues, is not only in your head. It is in your body, your habits, your food,
Stress Is Not Just in Your Head, Says Fitness Coach Ankush S Bhaskar Read More »
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Fitness journeys are rarely straightforward. According to Ankush S Bhaskar, most people do not fail because they lack seriousness or discipline. They fail because they are trying to succeed inside a system that was never built to fit their real life. Over 12 years of coaching busy professionals, actors, models, parents, and even athletes, he
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For years, Dr. Amandeep Kaur’s work revolved around understanding human behaviour. As a counselling psychologist, researcher and teacher, she spent countless hours listening to people talk about their fears, relationships, regrets, hopes, and the questions they carried quietly within themselves. What fascinated her was never just what people felt, but how similar those emotional experiences
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ArticleIf we rewind to the 1980s and 90s, our parents and grandparents lived lives that naturally kept them active and healthy, without a single structured fitness routine between them. It is tempting to point to their full cream milk and ghee-laden meals as proof that diet never mattered. According to Ankush S Bhaskar, author of
When a criminal case captures public attention, two entirely separate processes begin running at the same time. One takes place inside the legal system, structured, methodical, governed by rules of evidence and procedure. The other takes place in public conversation, driven by emotional response, shaped by media coverage, and fuelled by the natural human desire
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Have you ever started a fitness journey full of motivation, only to find yourself stuck a few weeks later? Work piles up, family needs attention, stress takes over, and with so much conflicting advice online, confusion about what actually works sets in. That exact pattern, repeated across more than a decade of coaching, is what
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Own Your Ambition by Puja A Pandey does not shy away from the emotional cost of building an unconventional life. Because this part is real, the criticism, the discouragement and the loneliness all come with it, and once you understand that clearly, you stop taking every hard moment as a warning sign. Why the First
The Emotional Weight Nobody Warns You About on the Way to Your Goals Read More »
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Self love has become a word that gets thrown around a lot these days, and somewhere along the way, it started sounding like something that involves scented candles and a very organised skincare routine. In Own Your Ambition, Puja A Pandey pushes back on that idea entirely. Real self love, she argues, is much simpler
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Every human being carries dreams of love and career, and most of them, at some point in life, feel the pain of falling short of those dreams. This single belief, simple and universally true, is the seed from which Dr Veenam Durga Prasad’s debut novel, Indra Patnaik: A Journey of True Love, Rebirth and Good
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So many people spend years waiting for someone else to give them permission to go after what they want. Waiting for family to approve. Waiting for a friend to say this makes sense. Waiting for someone to see the vision before they allow themselves to fully commit to it. In Own Your Ambition, Puja A
You Were Always Enough, You Just Forgot: Inside Puja A Pandey’s Message on Self-Worth Read More »
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