From Meditation to Reiki to Rudraksha: The Healing Practices Inside Dr. Niti Saxena’s Book
Understanding is one part of healing. Practice is the other. The later chapters of Inner Architecture of Healing move from ideas to methods, introducing readers to several traditions through which people have approached balance and inner steadiness. Meditation and Yoga The book’s meditation chapter covers principles of meditation, tips on concentration, postures, methods, breath and









