Your Life Is Busy. Your Body Can Still Feel Amazing.
You wake up with a list of things to handle: emails, meetings, calls, family, and goals. You’re constantly giving your best. But in the middle of everything, your own health and energy matter too.
That’s where the book Total Body Re-Set comes in. It’s a simple and clear guide by fitness mentor Ankush S Bhaskar, written for people who are always on the go and still want to feel strong, light, and full of life.
It helps you do small things that make a big difference.
Meet the Coach Who Created the Book
Mr Ankush S Bhaskar is someone who truly understands busy lives. He’s helped over 1,000 professionals, entrepreneurs, homemakers, and even actors feel better in their own bodies.
His experience includes:
- 12 years of hands-on coaching
- International recognition and awards
- Speaking at events in Dubai and India
- Transformations that go beyond weight, better sleep, more energy, clear focus
Ankush believes that fitness should feel simple, calm, and personal. That’s exactly what he brings into this book.
Why This Book Fits Right into Your Life
In today’s world, we move less, eat faster, and carry more mental load than ever before. Our grandparents stayed active through their daily routines. We, on the other hand, work long hours in front of screens and use food delivery apps when things get hectic.
This book helps you take care of yourself in this new lifestyle, with tools and habits that feel doable. You’ll find ideas that slide into your day without adding pressure. Think of it as a gentle nudge in the right direction.
What You’ll Discover Inside Total Body Re-Set
This book is your everyday partner in feeling better. It offers:
- Routines that match your time and energy
- Food ideas that are satisfying and clear
- Real ways to stay calm and focused
- Exercises and stretches you can actually enjoy
- Mindset tools that keep your energy up
Everything in the book works with your schedule.
The Six Essentials That Change How You Feel
Inside the book, you’ll explore six key areas that help your body feel its best:
- Strength – So you move with ease
- Stamina – So your energy stays steady
- Heart Health – So daily tasks feel lighter
- Flexibility – So your body stays free and mobile
- Balance and Control – So you feel sharp and steady
- Healthy Body Shape – So you enjoy comfort and confidence
These are explained through simple tips, examples, and relatable stories. No complex language. Just helpful insights that click.
The Real Secret? Find Your Why.
Many people set health goals. But the ones who follow through are usually those who connect their goal with something personal.
This book helps you figure out your reason, your “why.” Maybe you want to travel with more energy, or play with your kids with joy, or feel fresh through work and family life. Once you know your why, your habits become stronger.
You’ll also find reflection questions inside that feel like a warm conversation. They help you pause, think, and move forward with clarity.
Stories That Prove It Works
This book is shaped by real results.
Here are some inspiring wins shared inside:
- A marketing lead hiked to Everest Base Camp after training with these methods
- A director reversed his blood pressure and dropped 27 kg with ease
- A young professional overcame PCOS and found a steady, balanced lifestyle
- A pharma manager regained joint strength and feels more flexible than ever
These stories are uplifting and relatable. They show that change is possible, even with a packed calendar.
Every chapter feels like support.
Reading this book feels like talking to a coach who truly cares. You’ll never feel judged or overwhelmed. The language is soft, clear, and full of kindness.
Each section brings you one step closer to feeling better, through small steps, easy habits, and real guidance.
It’s a friendly companion on your path to health.
Your Routine Is Already Powerful. This Book Just Helps You Enjoy It More.
You just need ideas that fit into your routine.
That’s what you’ll find in Total Body Re-Set:
- Ways to move your body without needing equipment
- Food suggestions that feel enjoyable
- Breathing and calming tips that settle your mind
- Habits that stay with you, even on busy days
Each chapter helps you enjoy your current life even more by feeling your best within it.
Looking good feels even better when you feel free.
This book celebrates your progress. Every change you make adds up to more comfort, more clarity, and more confidence.
You begin to feel lighter physically, mentally, and emotionally. And that shows up in how you walk, talk, work, and care for others.
Start Your Re-Set Today,
Total Body Re-Set is available online. It’s just a few clicks away. Buy it, read a few pages, and feel a new sense of calm and direction.
You’ll find that it feels like the book was written just for you.
His calm, clear approach makes health feel inviting and simple. Stay connected with him here:
- @fbc_academy on Instagram
- fitbodyculture.in
With the help of Total Body Re-Set, you’ll feel more in tune with your body, more at peace with your routine, and more excited about your days.
FAQs
Q1: Do I need special equipment to follow this book?
No equipment needed. Everything fits easily into your day.
Q2: I’m always busy. Can this still help me?
Yes. The book was created for busy people just like you.
Q3: Is this beginner-friendly?
Absolutely. It’s written in a way that feels clear and warm for every level.
Q4: Does it cover food tips too?
Yes. You’ll find simple, enjoyable ideas that bring balance to your meals.
Q5: Where can I get the book?
You can buy it online: Pnpacademy Store
