Total Body Re-Set: A Simplified Fitness Guide for Busy Professionals To Own A High Performing Mind & Body

Total Body Re-Set by Ankush S. Bhaskar is a practical fitness guide designed for busy professionals who want to rebuild their energy, focus, and confidence without following extreme diets or rigid gym routines. The book simplifies fitness into an easy-to-apply lifestyle system that blends exercise, nutrition, recovery, and mindset so readers can stay healthy while managing demanding schedules. Using scientific insights, real-life examples, and clear frameworks, it teaches how to develop strength, balance, and sustainable habits that last beyond short bursts of motivation. With a calm, realistic tone, the author helps readers reset their body, rethink their habits, and become their own lifelong fitness coach.