From Mashed Dal to Milestones – Indian Children Nutrition and Parenting Made Simple

A practical guide to nourishing Indian children , from first bites to first steps. “From Mashed Dal to Milestones” is a heartfelt and research-backed guide for every Indian parent who wants to ensure their child grows healthy, strong, and happy. This book simplifies the overwhelming journey of child nutrition, weaning, and parenting, bringing clarity and confidence to everyday food and caregiving decisions. Written with cultural sensitivity, science, and simplicity, it breaks down everything you need to know about: What to feed and when, from 6 months to 5 years Indian kitchen-based meal plans for real families Dealing with picky eaters, allergies, and growth concerns Understanding child development milestones alongside nutrition Emotional aspects of parenting and bonding through food Whether you’re a new parent or already chasing toddlers, this book gives you tools, tips, and trust to nourish your little one , body and soul.