The Masks We Wear: Why Being Yourself Is So Hard

One of the artworks in the book asks a question many people carry quietly: who am I, really?

A Different Mask for Every Person

During a counselling session, the author described feeling exhausted, not from work or responsibility, but from having to change her personality depending on who stood in front of her. Strong with one person, polite with another, cheerful for some, silent for others.

The Cost of Pretending

Constantly adjusting ourselves can leave us tired and disconnected. The artwork “The Masks We Wear” captures the longing to simply be oneself.

A Gentle Reflection

Notice where in your day you feel most like yourself, and where you feel you are performing. That awareness is a useful first step.

My Daughter Painted Me Back in Life by Seema Agrawal Choudhary is published by Pen and Paper Publication.

#BeYourself #EmotionalWellbeing #SeemaAgrawalChoudhary #MyDaughterPaintedMeBackInLife #SelfAwareness #PenAndPaperPublication

Grab your copy now: https://amzn.in/d/0fBDd7Tg

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