Understanding is one part of healing. Practice is the other.
The later chapters of Inner Architecture of Healing move from ideas to methods, introducing readers to several traditions through which people have approached balance and inner steadiness.
Meditation and Yoga
The book’s meditation chapter covers principles of meditation, tips on concentration, postures, methods, breath and prana, and yoga exercises. It stresses patience, discipline, and conserving energy, with the idea that meditation needs a steady inner reserve.
Rudraksha, Colour, and Gemstones
Separate chapters explore Rudraksha beads, colour therapy, and gemstones and crystals, including their traditional meanings, uses, and care, along with the geometry of crystals and the author’s reflections on energy fields.
Reiki and Self-Healing
The Reiki chapter explains what Reiki is, how a treatment session is set up, how it relates to the aura and chakras, and the idea that every person carries hidden energy. It includes case histories from the author’s practice.
Abhigyaan Therapy
The book closes with Abhigyaan Therapy, which emerged from the author’s own years of spiritual practice. It brings together soul, prana, meridians, chakras, and the physical body.
Which of these practices would you want to learn more about?
Note: the book is a work of holistic and spiritual exploration and is not a substitute for professional medical advice.
About the Book
Inner Architecture of Healing by Dr. Niti Saxena is published by Pen and Paper Publication.
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