Finding Calm in Chaos – Mindfulness for Chronic Illness in the COVID Era

In “Finding Calm in Chaos: Mindfulness for Chronic Illness in the COVID Era,” Dr. Saroj Sangeetha G. explores the profound impact of mindfulness on individuals grappling with chronic illnesses during the tumultuous COVID-19 pandemic. This enlightening book merges ancient contemplative traditions with modern therapeutic techniques, offering practical insights and exercises tailored for those navigating the complex interplay of chronic illness and global crisis. Through a series of mindfulness-based practices, Dr. Sangeetha demonstrates how cultivating presence, acceptance, and compassion can provide solace and strength amidst adversity. The book delves into specific health challenges, such as diabetes and cardiovascular conditions, and offers tailored mindfulness strategies to enhance mental health and emotional resilience. With deep compassion and professional expertise, Dr. Sangeetha guides readers on a journey of self-discovery and healing, emphasizing the importance of inner peace and well-being in the face of external chaos. “Finding Calm in Chaos” serves as a beacon of hope and a practical guide for individuals seeking to harness the power of mindfulness to transform their experience of chronic illness during unprecedented times.