Principles of Food and Nutrition: A Complete Student Guide

Principles of Food and Nutrition provides a clear and systematic introduction to the fundamentals of nutrition and its role in human health. The book explains how food supports growth, energy, immunity, and overall well-being, while linking nutrients to bodily functions in a practical and easy-to-understand manner.

Written in a structured and student-friendly style, the book connects scientific principles with everyday dietary practices. It helps readers understand balanced diets, nutritional requirements, food planning, and the prevention of deficiency and lifestyle-related disorders.

Key features of the book include:

• Fundamental principles of nutrition and dietetics
• Functions and sources of macro- and micronutrients
• Digestion, absorption, and metabolism of nutrients
• Nutritional needs across age groups and life stages
• Role of nutrition in health, disease prevention, and wellness

Designed for students of nutrition, home science, health sciences, and allied fields, Principles of Food and Nutrition serves as a reliable learning resource as well as a practical reference for anyone seeking a sound understanding of how food influences health and quality of life.