Mental Attrition: Overcoming the Silent Erosion of Mind and Spirit

The book “Mental Attrition: Overcoming the Silent Erosion of Mind and Spirit” by Mr. Alipta Dutta appears to explore the gradual and often unnoticed decline in mental and spiritual well-being. The cover, featuring a lone figure standing in a shadowy, cosmic landscape, suggests a journey through darkness towards enlightenment or self-realization. The work likely delves into the psychological and emotional challenges of modern life, offering strategies to combat the wear and tear on the human spirit, helping readers regain clarity, strength, and peace.